![]() Make a perfect triangle, and let the Almighty descend. Music: Humee Hum Brahm Hum by Nirinjan Kaur. Extend the index and middle fingers straight, and bring the tips of the index and middle fingers together, so they are touching. Mudra: Stretch the arms overhead, elbows straight, hands in fists. Sing along.Įnd: Inhale and move immediately into Part II. Music: Reality, Prosperity, and Ecstasy by Nirinjan Kaur also called the Prosperity Hymn). Make the hands into fists, and extend the index (Jupiter) and middle (Saturn) fingers straight up, holding them side by side. The palms are facing forward, fingers pointing towards the ceiling. Bend the elbows into the sides, and bring the hands up so they are about six inches away from each ear. Mudra: Sit in Easy Pose with a very straight spine, chin in, chest out. This posture is called "Blessing." This is how the Popes used to bless the people: "May the Jupiter energy as Guru, and the Saturn energy as Guru, be with you." Part I To be able to bless all, we need to see God in all-even in ourselves: “If you can’t see God in all, you can’t see God at all.” This meditation helps to clear away duality and sweep away the shadows, so that we can become a clear channel for the Infinite and the clear light of consciousness can shine through. The challenge is that negativity from our past, or lack of self-esteem from our childhood can make the thought of blessing ourselves seem impossible. When we learn to bless ourselves, we are able to bless others. ![]()
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